Private Sessions
Private Sessions: Personal sessions with Angie - The Stirland Approach
Your 1:1s session with The Stirland Approach will be designed to optimise your body's movement patterns, reduce musculoskeletal imbalances, and enhance your overall health, wellness, and performance.
By addressing your individual needs and focusing on the intricate relationship between your skeletal system and movement, you will be guided towards improved physical function in your everyday activities and/or any specific athletic pursuits you may have.
1:1s can be booked either as a face-to-face session in the studio (or in your home but travel expenses will be added) or via zoom.
Your private sessions with The Stirland Approach can be arranged as 1:1s, 2:1s or 3:1s.
“Angie is evidently passionate about The Stirland Approach, & its evolution. Very open to small adaptations to keep us all on our toes! It’s refreshing to hear about body health that isn’t about cardio or “core” or muscle development. I enjoy the inclusive way she teaches, encouraging suggestions & making everyone feel part of the process. ”
— A member
Angie is the leading functional movement facilitator, The Stirland Approach™️ has helped 100’s of people, from men and women who play sports, professional athletes, people in need of rehabilitation from muscular skeletal injuries and people that want a healthier more mobile body.
Find out how this unique approach can help you.. read more
“Functional Movement has never been so effective”..
Contact Angie.
thestirlandapproach@gmail.com
07866 482 300
The Stirland Approach Studio
Bow Street Centre - Guisborough