Functional Movement Classes
Functional Movement Classes
In these classes you will rediscover functional movement patterns, relearn how to move with ease, and embark on a journey towards improved skeletal mechanics.
No matter what your background is or your current fitness level, this class welcomes individuals who are motivated to improve their skeletal mechanics and overall well-being. Whether you are an athlete seeking to optimise performance, someone recovering from an injury, or simply interested in enhancing your movement quality, these classes offer nurturing environment for growth and transformation.
To access any of my classes you will need to attend a Beginners Workshop or have done at least 2 1:1s beforehand.
Angie is the leading functional movement facilitator, The Stirland Approach™️ has helped 100’s of people, from men and women who play sports, professional athletes, people in need of rehabilitation from muscular skeletal injuries and people that want a healthier more mobile body.
Find out how this unique approach can help you.. read more
“I had suffered with incapacitating back pain since my mid-twenties and 8 years ago was recommended to have back surgery. Over the past 7 tears working with Angela my back is no longer a concern. I can ski, cycle and play tennis without the worry of a breakdown. My flexibility is transformed. Most of all my understanding of my body is enhanced. I incorporate her movements into my everyday life, when walking, getting up from a chair or shopping. She is an innovative practioner with a focus on the whole person. I would thoroughly recommend her professional approach to potential”
— Anthony Mason