Starting your journey with The Stirland Approach
When we are learning something new there’s no better place to start than right at the beginning. Learning the basics behind The Stirland Approach lays the foundations for a deeper understanding of skeletal mechanics and your own body’s response to movement.
From here we can create the changes necessary to reduce dysfunctional movement habits that could be leading to..
- aches pains and joint stiffness
- recurrent injuries
- longer recovery time from injury
- reduced athletic performance and
- a speeding up of the ageing process
Your movement journey with The Stirland Approach.
Your movement journey with The Stirland Approach starts with either a Beginners Workshop or with a couple of 1:1s both of which can be done online or in person.
Book your Beginners Workshop below:
Leave your details below in the form to book a 1:1
After completing the workshop or your 1:1s, you will then be able to purchase a class membership
STEP 1
If you are serious about wanting to change contact Angie for a FREE Call/Zoom appointment.
STEP 2
Fill out the contact form below and let’s get started !!
Let’s get started
Fill out the form below and I will be in touch shortly! Can't wait to hear from you!
Complete your beginners workshop and choose the membership plan that suits you.
With this membership you will have access to one timetabled class every week. Your weekly class can be done via Zoom from anywhere or in the studio with prior arrangement.
The Stirland Approach Plus Membership allows attendance in 2 timetabled classes per week. These can be accessed via ZOOM where there is unlimited spaces. You can attend in the studio with prior arrangement and where there is space.
For those wanting more, The Stirland Approach Ultimate Membership will suit you. This is Unlimited access to all timetabled classes. So if you can't get enough of feeling good this is the package for you. Unlimited access to classes on ZOOM (and in the studio where possible).
Online video membership
Get anytime access to my growing collection of classes and exclusive content.
