Transforming the way you move

Transforming the way you move

The Stirland Approach™ is a unique movement method designed to reduce aches and stiffness, improve movement quality, and support long-term performance.

The Stirland Approach™ is a unique movement method designed to reduce aches and stiffness, improve movement quality, and support long-term performance.

It’s not a class style, it’s a method.

If you’ve tried stretching, yoga or pilates and still feel stuck, this is a different lens.

The Stirland Approach™ focuses on how your skeleton is organised in movement, then builds strength, control and confidence from that foundation.

Why The Stirland Approach is different:

  • Understand how your body is organised in movement

  • Restore usable range of motion, not just flexibility

  • Build control and resilience that carries into real life and sport

The Stirland Approach Functional movement
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Built for real bodies, not perfect ones.

Our unique method is designed for everyone, not just athletes or people who already feel confident in their bodies. Whether you’re dealing with stiffness and aches, or recovery and wanting to push performance in sport,

The Stirland Approach™ meets you where you are and helps you progress with clear foundations and coached support.

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Everyday movement and wellbeing

For people who want to move better in daily life, walking, sitting, lifting, stairs, and everything in between.

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Stiffness, discomfort and recurring issues

For those who feel limited, tight, or stuck in the same patterns. Whether it’s post surgery recovery or mobility issues.

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For athletes and active people who want better mechanics, efficiency, and resilience.

Sports and performance

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Weekly Sessions

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Cancel Anytime

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Online & In Person

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Exclusive Content

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Tailored Coaching & Support

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Weekly Sessions • Cancel Anytime • Online & In Person • Exclusive Content • Tailored Coaching & Support •

How it works

We keep the pathway simple so you can start with clarity and confidence.

Start with an introduction so you understand the method, then join a membership to start building and improving your movement. Whether it’s everyday movement, aches and stiffness or sports recovery and post surgery mobility.

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Step 1: Introduction

Start with an introduction session so you can experience the method properly, learn the foundations, and understand the best next step for your body.

Introduction session can be either:

  • 2 x 1:1 introduction sessions arranged directly with Angie

  • Beginners Workshop (2.5 hours) a deep-dive introduction to the method

Book Introduction Session
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Step 2: Membership

Once you’ve completed Step 1, you can choose a membership and book sessions regularly, with a clear progression and consistent coaching. Find out more about the types of memberships we have and how they can help with your goals, mobility and recovery.

Membership options and pricing are shown clearly, access is intended for clients who have completed Step 1.

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Designed to improve movement, for life

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Meet your Teacher

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Angie Stirland

Founder & Movement Expert

Angie Stirland is the founder of The Stirland Approach™, a movement method built around skeletal mechanics and real-world movement. With over 30 years of teaching experience, Angie is known for clear coaching, sharp attention to detail and helping people understand their bodies rather than just follow exercises.

“I want to share with you my groundbreaking movement technique that I’ve developed through 30+ years of teaching movement. The results I see on a daily basis are incredible and nothing short of transformative.

This will change how you move, how you feel and how you experience life”

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Why nervous system regulation is part of the work

Progress is not only about doing more. When the nervous system is settled, the body learns better.

That’s why sessions include guided downshifting, breath, awareness, and regulation, so movement becomes clearer, control improves, and change sticks.

  • Better body awareness and feedback

  • Less bracing and less forced movement

  • More capacity to learn and adapt

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Choose your class pathway

Each class is designed with a clear purpose, so you can choose the support that matches what your body needs right now. From relearning movement foundations, to building calm and controlled strength. Our classes work together as a method, not random sessions. Start where you are, build confidence, and progress when you’re ready.

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    Functional Moves

    Best for: Mobility, stiffness, aches, better everyday movement

    Format: Coached class, progressive foundations

    Find out more
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    Loaded Motion

    Best for: Strength, conditioning, functional fitness

    Format: Bodyweight strength and conditioning with mechanics focus

    Find out more
  • A woman in green athletic wear performing a downward dog yoga pose in a room with wooden flooring and white curtains.

    FLOW

    Best for: Mobility, joint health and nervous system regulation

    Format: Coached group classes

    Find out more
  • A woman in black activewear performs a handstand against a brick wall with graffiti, her body arched with her feet resting on the wall.

    Performance

    Best for: Athletes, injury risk reduction, recovery, return-to-performance

    Format: 1:1 and small group support

    Find out more
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    Private Sessions

    Best for: Tailored support, post surgery recovery, injuries, confidence and sports performance

    Format: 1:1, 2:1 or 3:1, in studio, home visit, or Zoom

    Find out more
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    Unsure where to begin?

    Contact us today to find out more information and we can guide you to the correct method for your goals.

    Get in touch

Trusted by many, empowering movement for all

What our clients notice first:

Less stiffness and body aches with increased ease is mobility

More control and greater confidence in movement

Deeper understanding of the body with strength that feels connected

  • “Angie has an incredible understanding of how the body moves, and more importantly how it should move fully, efficiently and pain free. Thanks to Angie I have been able to complete multiple marathons and an ultramarathon all injury free due to my body moving more efficiently than ever…. Despite being 50!!”

    Victoria Wright | The Stirland Approach Member

  • “I went to one of Angie’s introductory workshops and was completely blown away by her knowledge and understanding of the human physique and how it should move. Everything she said made so much sense! I got a place in one of her weekly classes and haven’t looked back. When I started I had chronic hip and joint pain on my right side…. Now it’s gone, none existent!! Gorgeous lady inside and out !”

    Sue Ayres | The Stirland Approach Member

  • “I have known Angie and have been a member of her movement classes for over 20 years. Ian has been a client for 15 years. She is understanding, patient and dedicated to her profession and client needs. Angie is always researching 'movement ' to enhance body suppleness in everyday life and finding ways to help people with muscle and joint pains. You always feel relaxed and ready to face life”

    Kate & Ian | Members for 15+ years

  • “I had suffered with incapacitating back pain since my mid-twenties and 8 years ago was recommended to have back surgery. Over the past 7 years working with Angela my back is no longer a concern. I can ski, cycle and play tennis without the worry of a breakdown. My flexibility is transformed. Most of all my understanding of my body is enhanced. I incorporate her movements into my everyday life, when walking, getting up from a chair or shopping. She is an innovative practioner with a focus on the whole person. I would thoroughly recommend her professional approach to potential”

    Anthony Mason | Long term Member

Frequently Asked Questions

  • The Stirland Approach™ is a movement method built around skeletal mechanics and movement foundations. It helps you improve movement quality, reduce stiffness, and build long-term confidence in how your body moves, whether that’s for everyday life, recovery, or sport.

  • On the surface it can look like it and it does share some similarities. However The Stirland Approach™ is different as it’s a method focused on how the body organises movement through the skeleton and joints, then building strength and control from that foundation. It gives you a much deeper understanding of your body and how to recover, build confidence and feel better with everyday movement.

  • Yes. If you feel stiff or restricted, the focus is to restore usable range of motion and improve how your joints move through connected patterns. Many people notice movement feels less forced and more comfortable over time.

  • Many people come to improve ongoing aches, recurring niggles, or movement limitations. The goal is to improve movement patterns and control so the body can distribute load more efficiently, rather than repeatedly stressing the same areas.

  • Yes. There are options that suit recovery and rebuilding confidence. New clients begin with an introduction so we can guide you to the right starting point and progressions based on where you’re at.

  • New clients start with Step 1, an introduction, either the Beginners Workshop or 2 x 1:1 sessions. Once you’ve completed that, you can choose a membership and book classes.

  • Nervous system regulation helps the body settle, which can improve awareness and how you take in feedback during movement. When the system is calmer, people often feel more connected and in control, which supports better learning and longer-term change.

  • The Stirland Approach is based in Guisborough, supporting clients across the North East including Middlesbrough and Stockton, plus online clients across the UK.

Ready to transform the way you move?

If you’re interested in joining The Stirland Approach™ and want to find out more. Get in touch and we would be happy to help. Let’s transform the way you move.